Compared to other similar devices, the Super Kegel 2 Exerciser is much lighter and provides longer flexing wings. This means you don’t have to be a body builder to hold the device in place and squeeze it.
It’s simple to use, and a very quick and convenient way to get your “kegels” in shape.
We are happy to tell you the Super Kegel 2 Exerciser is made from 100% recyclable polypropylene and high-grade steel. There is no toxic PVC and no low-grade steel. The Super Kegel 2 Exerciser is made to last.
1. Lighty warm up before you start your exercises and wear comfortable clothing.
2. Place the Super Kegel Exerciser between your upper thighs. Adjust the exerciser until it is resting snugly up against your buttocks. Make sure the wide-open end of the exerciser is placed under your buttocks and the narrow end is facing towards the front of your body.
3. It is important to maintain the correct posture. Stand up straight, feet together with your knees slightly bent. The knees, hips and shoulders should be parallel to the ground and do not lean.
4. Keeping the SK2E in the correct position gently squeeze the wings together using your upper thigh, buttock and pelvic floor muscles. Hold this contraction, then release. Repeat again, squeeze, and hold, release. Pay close attention to the feel of your muscles to make sure your inner kegel muscles are being clenched as well. This will feel as if you are trying to prevent urination.
5. We recommend beginners to start by squeezing the SK2E for 3 seconds then release and rest for 7 seconds. Repeat this 6 times. Don’t worry if you find the wings difficult to close all the way at first. This is ok because you are still activating your muscles.
6. Gradually increase the useage of the SK2E. Start by using 3 times a week and increase this to twice daily whilst making sure you allow enough time for your muscles to recuperate. Avoid over straining the muscles.
7. Experienced users can increase to 10 repetitions of squeezing for 25 seconds and resting for 5 seconds on a cycle.
* We recommend you check with your doctor if you any health concerns before using the Super Kegel 2 Exerciser.
